Preparation is a vital part of your healing work. We recommend dedicating a few minutes before the session begins to: Create a Sacred Space: Find a comfortable spot where you will not be interrupted. Please plan to lie down or sit in a reclining chair so you can be fully relaxed and supported. Comfort: Wear comfortable clothing that are not restricting. If possible, take off your shoes, glasses, and any heavy jewelry. Keep Warm: Have a light blanket handy. Your body temperature may drop slightly as you enter a deeply relaxed state, and staying warm enhances your ability to receive the energy. Disconnect: Turn off phone notifications, alarms, and any other distractions. If you are wearing a smart watch, please take it off prior to the session. Hydrate: Have a glass of water ready to drink immediately afterward.

Your primary role is to relax and receive. You will be asked to keep your eyes closed throughout the session to help you let go of the physical world and turn your attention inward. We do ask that you keep your webcam on so the healer can monitor your comfort level and state during the healing.